Yoga Therapy Program

A gentle session that focuses on increasing mobility and function as well as reducing pain and related stress. A mixture of flowing and restorative poses with the breathing techniques support relaxation and pain management. Designed for people recovering from injury, surgery, living with chronic pain or going through cancer. Gentle, no previous yoga experience required

May 13 - June 17 Mondays 10:30-11:30
6 weeks $90

Yoga for Cancer Care

This 6 restorative program works with gentle nurturing poses and breathing techniques to support relaxation and pain management. Classes in our studio setting will help foster a sense of community and decrease sense of isolation. These classes are offered through the Cancer Council Life Now program. You can sign up through them directly. These classes are free and run in term 2 and 4 each year, while Meditation for Cancer care 6 weeks program runs in term 1 and 3 at Dot's Place.

Restorative Candlelit Yoga

A calming yoga session lit by candles to relax and unwind you.
Let the flickering light soothe you while you connect to your breath and slowly move through poses.
Very gentle, suitable for all levels.
Fridays 7:00pm

Yoga has been practiced for thousands of years and its numerous benefits for physical and mental well-being is well known and proved by research.No surprise that this ancient form of exercise has become increasingly popular in the Western world in recent years. Yoga is now one of the most popular forms of exercise in Australia. There are many types of yoga, all with different benefits. But it can be said that yoga is for everybody. You do not need to be flexible, strong, skinny or young to do yoga. 
If you have a chronic condition;  recovering from a recent injury or surgery; battling cancer or suffering from side effects of it’s treatment; if you feeling anxious, depressed, need support with your mental wellbeing ( we all do, to be honest ), yoga might be what you have been looking for. 
Yoga practice brings you into the present moment, which decreases stress and brings a sense of peace and harmony.  A regular yoga practice will help with flexibility, strength, circulation, and increased feelings of calm and wellbeing. It will also lead to a stronger, more toned physique with the added benefit of reduced stress and an inner awareness that leaves you feeling simply ‘better’.