Yoga has been practiced for thousands of years for their benefits to the body, mind and soul.
A regularly yoga practice brings a powerful transformation to your life. It improves strength, flexibility and cultivates mindfulness and presence. This supports your overall well-being and happiness.
With purposeful sequencing a yoga class is infused with poses / asanas that build muscle and core strength, twists that help detoxing the internal organs and support a healthy spine, improve your posture and balancing poses that help you to focus and soothe the nervous system. Deep stretches cultivate a healthy fascia and make you more flexible in your body and your mind. Throughout a yoga class your will be encouraged to understand and harness the connection with your breath and breath work / pranayama exercises allow you to experience focusing inwards.
Research proves that yoga supports hormonal balance by nourishing the endocrine glands. It fuels the metabolic rate and helps to regulate your blood glucose levels which supports a natural weight loss.
Yoga has a positive effect on your mental health and teaches you to learn to respond to stress positively. It allows you to get our of your head and into your body and into the present moment. It lowers cortisol levels in your body that helps your to stay relaxed. Yoga helps release trauma that is held in the body, teaches the nervous system to get out of the autopilot mode of responding to stress and consciously respond to whatever life brings with a more calm focused and positive way. On the yoga mat you will given the opportunity to give anything a go which your can transfer to your every day life.
When practicing yoga regularly, you will feel more energised, strong, grounded and at ease.